06/04/2017 · David Siik talks about how engaging the Precision Running programming is for a group fitness class. ItsNotFitnessItsLife Equinox Subscribe to the Equinox Y. The latest Tweets from David Siik @DavidSiik. Ford model, athlete, running instructor. Penning my first book. Also found the key to being HAPPY, is to stop being unhappy!.. And at one point, David Siik was one of them. But when the former college track athlete didn’t make the cut as a professional runner, he turned his passion into his career in an unexpected way by giving the hamster wheel a second thought. Soon enough, the Michigan native was pitching fitness giant Equinox a treadmill-based running program.
Running coach David Siik was in Chicago and I had the opportunity to take Precision Running, a recent training class that hit Equinox Fitness clubs. Developed by David, Precision Running is a treadmill training workout based on a unique method of interval training. Enter Precision Running, the new treadmill-based group fitness class available at Equinox. Created by David Siik, successful FORD model and Grand Valley State University graduate in Biomedical Science and Chemistry, the workout is intense interval running but minimising the risk of injury.
29/09/2014 · As someone who would rather run in freezing cold weather than set foot on a treadmill, I wasn’t too sure I’d enjoy Precision Running class at Equinox Bethesda. But this class, created by running coach David Siik, is more like a workout you would find in a track-and-field practice: It uses. 18/09/2014 · But a new offering recently launched at Equinox gyms promises all the calorie burn of the toughest treadmill class, without the potential for injury that comes with pushing yourself to extremes in a typical HIIT running session. Precision Running has been created by David Siik pictured left on the cover of Runners World, a former model, track.
15/11/2006 · “You’ll wear out if you’re doing distance running alone,” says David Siik, creator of Equinox’s Precision Running program. “Sprinting causes you to fatigue faster, so if you pair that with short recovery periods, you can build endurance without the distance.”. 16/06/2017 · David Siik had a hunch. As the architect of the Equinox's elite treadmill program Precision Running, he wondered if music could affect overall performance in the series of interval drills that make up the class. He was right. 29/08/2018 · David Siik, creator of Equinox’s Precision Running program, isn’t the least bit surprised by this development. “People have more choices than they’ve ever had in history, and whenever you have a lot of choice, it can become overwhelming,” he says.
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